Class options
Whether you prefer the dynamic resistance of the reformer or the mindful discipline of Mat Pilates and Yoga, my sessions offer complete mixed-ability training suitable for beginners - advanced with clear modifications and progressions. A complete beginner reformer class is also available.
A peaceful space for everybody
Reformer Pilates
Reformer Pilates provides an effective, low-impact workout that challenges the body through gentle spring resistance. Each session is structured around controlled movements and mindful breathing, designed to tone deep postural muscles and enhance overall mobility.
From complete beginners to advanced practitioners, you will receive tailored guidance to ensure you move with greater strength, control, and lasting confidence.
Mat Pilates
Mat Pilates focuses on functional strength, flexibility, balance, and alignment using your own body weight. With careful cues and personalised modifications, every exercise works to lengthen and strengthen your entire frame.
My sessions offer an enjoyable opportunity to disconnect from daily stress, improve body awareness, and build enduring core stability.
Yoga classes
My yoga sessions offer a calm, supportive environment designed to help you unwind, reset, and strengthen both mind and body. Each class is structured to welcome all abilities, combining mindful breathwork, fluid movement, and gentle guided relaxation. Classes will help to improve core strength, coordination, flexibility, balance, posture and improve your overall well-being.
“Yoga is not about touching your toes, it is about what you learn on the way down.”
Jigar Gor